The Recovery from People Pleasing Program
WHAT IF SAYING NO DIDN`T COME WITH ANXIETY?
What if you didn’t have to over-explain, over-give, or abandon yourself just to keep the peace?
No more saying yes when every part of you wants to say no.
No more pushing your needs aside so others can decide your life for you.
No more being “nice” while quietly feeling unseen, unappreciated, and resentful.
It’s time to stop living around other people’s expectations
— and start living for you.
About the program
The Recovery from People Pleasing Program
This program is designed for anyone who has spent their life managing other people’s emotions, avoiding conflict, and shrinking themselves to feel safe, loved, or accepted.
Inside this course, you will uncover why people pleasing became your default, how it shows up in your relationships, and what to do to finally break free from it.
You’ll gain deep insight into:
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Why you get stuck in unhealthy or one-sided relationships
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Why standing up for yourself feels so uncomfortable or even terrifying
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Why you lose access to your voice and power around certain people
More importantly, you’ll learn how to reconnect with yourself, build boundaries without guilt, and stop trying to be who you think everyone else wants you to be.
You are not here to navigate other people’s feelings at the expense of your own.
You are worthy of freedom.
You are worthy of taking up space.
You are worthy of living a life that feels like yours.
What's included
I Short, digestible lessons packed with insight and clarity
I Self-paced learning — move through the program in a way that feels safe and supportive
I Practical integration tasks with each lesson to help you embody the work on a mind, body, and soul level
I Bonus episode designed to help you step into your highest, most self-trusting version
This isn’t just about understanding people pleasing — it’s about unlearning self-abandonment and building a new relationship with yourself.
A message from the creator:
Why this program?
“This program is built from my own journey of breaking free from people pleasing. Every tool, insight, and reflection inside this course is something that genuinely helped me reclaim my voice, my boundaries, and my life.
If you’re ready to stop living on autopilot and start choosing yourself, this program is an invitation to do just that.
I know change is possible — because I’ve lived it. And with guidance from someone who has already walked this path, you don’t have to do it alone.”
/Lovisa
This program is for you if:
I You struggle to say NO and feel guity when you do
I You constantly worry about how others perceive you
I You feel responsible for keeping everyone happy
I You know there’s more to life, but you don’t know how to choose yourself yet
This is your invitation to choose yourself — without guilt, fear, or apology.